Today I have had my first cup of coffee since before the 2nd March. I was abstaining from drinking coffee because of the caffeine. As you know it not only keeps you awake but increases your heart rate...a little..I could be wrong but these are my feelings and my blog to dump them :-). I didn't notice any immediate effects other than the "perk me up" effect which I really needed today.
I have noticed one thing and it could be nothing but I have found it extremely hared waking up in the mornings I just feel so tired, now I'm not sure if this is to do with the increased dosage of Bisoprolol (now 10mg) or it could just be I'm going bed too late or age is finally catching up with me lol. I will keep a close eye on this and let you know. First mission tonight is "go to bed on time" then I will give you some feedback on how I woke up tomorrow.
I just got back from the Gym, I took it nice and slow, only did the bike as I thought it best to use that since I want to do the BHF bike ride to Brighton.
I didn't find it at all stressful only did 25mins and my heart rate was between 90-120bpm and for the first time I took some of those "feed your muscle" drinks (Matrix - Lean Maxx XT), this is to help me recover quickly after a work out.
You can get a tub..yes TUB lol here (http://www.supplementcentre.com/)
I plan on keeping this up daily (lucky for those who have a Gym at work).
I thought I would add details on my Bike Ride if you want to join yourselves or even donate to the cause. Check it out and see you next post.
London to Brighton Bike Ride
Jason Pratt's Just Giving Donation Page
I have noticed one thing and it could be nothing but I have found it extremely hared waking up in the mornings I just feel so tired, now I'm not sure if this is to do with the increased dosage of Bisoprolol (now 10mg) or it could just be I'm going bed too late or age is finally catching up with me lol. I will keep a close eye on this and let you know. First mission tonight is "go to bed on time" then I will give you some feedback on how I woke up tomorrow.
I just got back from the Gym, I took it nice and slow, only did the bike as I thought it best to use that since I want to do the BHF bike ride to Brighton.
I didn't find it at all stressful only did 25mins and my heart rate was between 90-120bpm and for the first time I took some of those "feed your muscle" drinks (Matrix - Lean Maxx XT), this is to help me recover quickly after a work out.
You can get a tub..yes TUB lol here (http://www.supplementcentre.com/)
I plan on keeping this up daily (lucky for those who have a Gym at work).
I thought I would add details on my Bike Ride if you want to join yourselves or even donate to the cause. Check it out and see you next post.
London to Brighton Bike Ride
Jason Pratt's Just Giving Donation Page
No comments:
Post a Comment